Raul Torres v0:20/0:20r...8 row
658
Meters
2:40.0
Time
2:01.5
Pace
39
Calories
133
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 903 |
| Overall Time | 5:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 141 |
August 08, 2021 11:31:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 658 | 2:01.5 | 195 | 970 | 29 | 133 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 117 | |
| r: 0:20 | 52 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 127 | |
| r: 0:20 | 46 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 136 | |
| r: 0:20 | 27 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 135 | |
| r: 0:20 | 28 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 138 | |
| r: 0:20 | 37 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 138 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 137 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 132 | |
| r: 0:20 | 9 | ||||||
| r245 |
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Workout Graph
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negative s/r power by KREW/LiveRowing