Raul Torres v0:20/0:20r...8 row
713
Meters
2:40.0
Time
1:52.2
Pace
48
Calories
137
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 989 |
| Overall Time | 5:20.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 141 |
August 08, 2021 10:57:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 713 | 1:52.2 | 248 | 1152 | 30 | 137 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 113 | |
| r: 0:20 | 56 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 127 | |
| r: 0:20 | 37 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 136 | |
| r: 0:20 | 49 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 140 | |
| r: 0:20 | 43 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 144 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 142 | |
| r: 0:20 | 28 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 143 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 142 | |
| r: 0:20 | 20 | ||||||
| r276 |
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Workout Graph
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