Raul Torres 30:02 row
5,091
Meters
30:02.3
Time
2:57.0
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 137 |
March 08, 2021 23:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 5,091 | 2:57.0 | 63 | 517 | 20 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 20 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 21 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 21 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 20 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 20 |
| 30:02.3 | 1,027 | 2:27.1 | 110 | 677 | 23 |
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Workout Graph
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