Raul Torres 4x10:00/0:30r row
9,388
Meters
40:00.0
Time
2:07.8
Pace
583
Calories
149
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,497 |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 133 |
February 21, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,388 | 2:07.8 | 168 | 876 | 22 | 149 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 21 | 135 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 22 | 142 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 23 | 157 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 24 | 164 |
| r109 |
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Workout Graph
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