Raul Torres v8:00/1:00r...8 row
8,886
Meters
36:00.0
Time
2:01.5
Pace
582
Calories
146
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,517 |
| Overall Time | 44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 135 |
February 13, 2021 11:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,886 | 2:01.5 | 195 | 970 | 26 | 146 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 20 | 130 | |
| r: 1:00 | 120 | ||||||
| 7:00.0 | 1,724 | 2:01.8 | 194 | 966 | 22 | 144 | |
| r: 1:00 | 111 | ||||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 | 148 | |
| r: 1:00 | 94 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 | 153 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 155 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | 156 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 153 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 147 | |
| r: 1:00 | 11 | ||||||
| r631 |
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Workout Graph
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Eric Murray Asensei by KREW/LiveRowing
youtu.be/NVtw3jEkvP8