Raul Torres v10:00/1:02r...4 row
9,680
Meters
40:00.0
Time
2:03.9
Pace
622
Calories
160
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 9,967 |
| Overall Time | 43:14.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 143 |
January 17, 2021 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,680 | 2:03.9 | 184 | 932 | 22 | 160 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 21 | 151 | |
| r: 1:02 | 114 | ||||||
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 22 | 166 | |
| r: 1:02 | 92 | ||||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 22 | 165 | |
| r: 1:03 | 73 | ||||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 24 | 160 | |
| r: 0:07 | 8 | ||||||
| r287 |
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Workout Graph
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