Raul Torres v4:00/r...12 row
7,442
Meters
30:00.0
Time
2:00.9
Pace
484
Calories
142
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,802 |
| Overall Time | 34:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 122 |
December 19, 2020 12:45:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 981 | 25 | 142 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | 121 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | 136 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 141 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 145 | |
| r: 1:30 | 189 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 134 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 147 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 152 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 155 | |
| r: 1:30 | 159 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | 142 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 154 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 158 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 159 | |
| r: 1:30 | 12 | ||||||
| r360 |
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Workout Graph
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asensei 8 16 20 by KREW/LiveRowing