Raul Torres v1:59/0:00r...7 row
487
Meters
11:00.3
Time
11:17.9
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:59.1 |
| Overall Distance | 487 |
| Overall Time | 23:59.4 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 130 |
November 23, 2020 23:32:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 487 | 11:17.9 | 1 | 303 | 23 | |
| 1:59.5 | 396 | 2:30.8 | 102 | 650 | 22 | |
| r: 0:00 | 1 | |||||
| 0:59.3 | 218 | 2:16.0 | 139 | 778 | 24 | |
| r: 3:02 | 501 | |||||
| 1:59.7 | 428 | 2:19.8 | 128 | 740 | 22 | |
| r: 59:59.6 | 1 | |||||
| 1:00.2 | 228 | 2:12.0 | 152 | 823 | 26 | |
| r: 1:21 | 189 | |||||
| 1:59.2 | 420 | 2:21.9 | 122 | 721 | 22 | |
| r: 0:00 | 1 | |||||
| 1:00.3 | 213 | 2:21.5 | 123 | 724 | 24 | |
| r: 8:34 | -2,608 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 |
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Workout Graph
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Crew x asensei - Fast Friday