Raul Torres 5x5:00/5:30r row
5,561
Meters
25:00.0
Time
2:14.8
Pace
338
Calories
129
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 5,631 |
| Overall Time | 52:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 121 |
May 21, 2020 18:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,561 | 2:14.8 | 143 | 791 | 20 | 129 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | 134 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 130 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 131 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 17 | 119 |
| r70 |
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Workout Graph
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