Raul Torres v20:00/4:00r...2 row
7,938
Meters
34:33.4
Time
2:10.5
Pace
306
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,202 |
| Overall Time | 42:33.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
May 17, 2020 08:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:33.4 | 7,938 | 2:10.5 | 157 | 840 | 25 | ||
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 25 | 154 | |
| r: 4:00 | 264 | ||||||
| 14:33.4 | 3,133 | 2:19.3 | 129 | 744 | 25 | 136 | |
| r264 |