Raul Torres 6x1:00/1:00r row
932
Meters
6:00.0
Time
3:13.1
Pace
54
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,523 |
| Overall Time | 12:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
May 11, 2020 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 932 | 3:13.1 | 49 | 467 | 18 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 22 | |
| r591 |