Raul Torres 5x1:00/1:00r row
921
Meters
5:00.0
Time
2:42.8
Pace
46
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 10:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
May 06, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 21 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 25 | |
| r743 |