Raul Torres 7x1:00/1:00r row
981
Meters
7:00.0
Time
3:34.0
Pace
54
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 14:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
| Drag Factor | 111 |
May 06, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 981 | 3:34.0 | 36 | 422 | 16 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 15 | |
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 12 | |
| r750 |