Raul Torres 6x1:00/5:00r row
1,324
Meters
6:00.0
Time
2:15.9
Pace
110
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,422 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
December 01, 2019 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | |
| r98 |