Raul Torres 3x500m/1:30r row
1,500
Meters
6:27.3
Time
2:09.1
Pace
91
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,547 |
| Overall Time | 10:57.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
November 12, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 27 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | |
| r47 |