Raul Torres 4x500m/1:10r row
2,000
Meters
8:11.2
Time
2:02.8
Pace
127
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,405 |
| Overall Time | 12:51.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
January 27, 2018 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 29 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | |
| r405 |