Raul Torres 7x5:00/3:00r row
7,279
Meters
35:00.0
Time
2:24.2
Pace
404
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,382 |
| Overall Time | 56:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
December 10, 2017 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,279 | 2:24.2 | 117 | 701 | 24 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | |
| r103 |