Raul Torres v/5:00r...8 row
3,502
Meters
13:56.7
Time
1:59.4
Pace
237
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 25:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 121 |
September 22, 2018 16:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.7 | 3,502 | 1:59.4 | 205 | 1006 | 30 | ||
| 0 | 120 | ||||||
| r: 5:00 | 1,127 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 134 | |
| r: 1:00 | 127 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | 136 | |
| r: 1:00 | 100 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 142 | |
| r: 1:00 | 75 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | 141 | |
| r: 1:00 | 101 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | 141 | |
| r: 1:00 | 90 | ||||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 28 | 118 | |
| r: 1:00 | 117 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | 153 | |
| r: 1:00 | 14 | ||||||
| r1,751 |
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Workout Graph
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500m x 10 with 1 minute rest