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Raul Torres v/5:00r...11 row

5,002

Meters

20:59.9

Time

2:05.9

Pace

312

Calories

Rest Distance1,275
Rest Time19:00.0
Overall Distance6,277
Overall Time39:59.9
Average Watts175
Calories Per Hour903
Stroke Rate29
Stroke Count611
Drag Factor122

January 13, 2019 14:11:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

500m x 10 with 1 minute rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:59.9 5,002 2:05.9 175 903 29
0
r: 5:00 1,007
2:01.9 500 2:01.9 193 964 28
r: 1:00 31
1:58.9 500 1:58.9 208 1016 29
r: 1:00 31
2:08.1 500 2:08.1 167 873 28
r: 1:00 30
2:05.2 500 2:05.2 178 913 28
r: 1:00 32
2:08.1 500 2:08.1 167 873 27
r: 1:00 26
2:06.3 500 2:06.3 174 897 28
r: 1:00 26
2:05.8 500 2:05.8 176 905 29
r: 1:00 18
2:07.9 500 2:07.9 167 875 30
r: 1:00 16
2:08.9 500 2:08.9 163 862 29
r: 1:00 31
2:08.7 500 2:08.7 164 865 29
r: 5:00 27
r1,275

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Workout Graph

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