Raul Torres 8:00 row
1,741
Meters
8:00.0
Time
2:17.8
Pace
101
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
November 24, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 24 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 |
| 0:40.0 | 67 | 2:29.2 | 105 | 662 | 18 |
| 1:00.0 | 67 | 2:29.2 | 105 | 662 | 18 |
| 1:20.0 | 68 | 2:27.0 | 110 | 678 | 21 |
| 1:40.0 | 68 | 2:27.0 | 110 | 678 | 21 |
| 2:00.0 | 68 | 2:27.0 | 110 | 678 | 18 |
| 2:20.0 | 70 | 2:22.8 | 120 | 713 | 21 |
| 2:40.0 | 70 | 2:22.8 | 120 | 713 | 24 |
| 3:00.0 | 70 | 2:22.8 | 120 | 713 | 21 |
| 3:20.0 | 72 | 2:18.8 | 131 | 749 | 24 |
| 3:40.0 | 71 | 2:20.8 | 125 | 731 | 24 |
| 4:00.0 | 71 | 2:20.8 | 125 | 731 | 24 |
| 4:20.0 | 74 | 2:15.1 | 142 | 788 | 24 |
| 4:40.0 | 75 | 2:13.3 | 148 | 808 | 27 |
| 5:00.0 | 76 | 2:11.5 | 154 | 828 | 24 |
| 5:20.0 | 76 | 2:11.5 | 154 | 828 | 24 |
| 5:40.0 | 80 | 2:05.0 | 179 | 916 | 30 |
| 6:00.0 | 79 | 2:06.5 | 173 | 893 | 27 |
| 6:20.0 | 76 | 2:11.5 | 154 | 828 | 24 |
| 6:40.0 | 81 | 2:03.4 | 186 | 940 | 30 |
| 7:00.0 | 81 | 2:03.4 | 186 | 940 | 27 |
| 7:20.0 | 75 | 2:13.3 | 148 | 808 | 27 |
| 7:40.0 | 66 | 2:31.5 | 101 | 646 | 27 |
| 8:00.0 | 75 | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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