Raul Torres 19x1:00/0:30r row
4,737
Meters
19:00.0
Time
2:00.3
Pace
305
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,611 |
| Overall Time | 28:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
April 14, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,737 | 2:00.3 | 201 | 991 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 119 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 127 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 131 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 135 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 141 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 148 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 148 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 150 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 148 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 153 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 153 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 155 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 157 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 156 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 159 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 159 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 155 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 155 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 158 |
| r874 |
eric murray damper workout