Raul Torres v10:00/r...5 row
6,004
Meters
27:00.1
Time
2:14.9
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,004 |
| Overall Time | 27:00.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
February 07, 2018 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.1 | 6,004 | 2:14.9 | 143 | 790 | 22 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 20 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 20 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 23 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 25 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 26 |