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Raul Torres v/9:55r...28 row

4,107

Meters

15:00.0

Time

1:49.5

Pace

430

Calories

Rest Distance3,192
Rest Time23:55.0
Overall Distance7,299
Overall Time38:55.0
Average Watts266
Calories Per Hour1215
Stroke Rate28
Stroke Count689

October 31, 2017 22:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

185 half way up

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,107 1:49.5 266 1215 28
0
r: 9:55 1,375
0:30.0 135 1:51.1 255 1178 28
r: 0:30 74
0:30.0 138 1:48.6 273 1237 28
r: 0:30 79
0:30.0 132 1:53.6 239 1120 28
r: 0:30 78
0:30.0 131 1:54.5 233 1102 26
r: 0:30 73
0:30.0 130 1:55.3 228 1084 26
r: 0:30 73
1:00.0 281 1:46.7 288 1289 28
r: 1:00 136
1:00.0 285 1:45.2 300 1332 28
r: 1:00 128
1:00.0 277 1:48.3 276 1248 28
r: 1:00 138
1:00.0 284 1:45.6 297 1321 28
r: 1:00 130
1:00.0 271 1:50.7 258 1187 27
r: 1:00 111
0:30.0 140 1:47.1 285 1279 30
r: 0:30 69
0:30.0 141 1:46.3 291 1300 30
r: 0:30 68
0:30.0 135 1:51.1 255 1178 28
r: 0:30 66
0:30.0 132 1:53.6 239 1120 28
r: 0:30 67
0:30.0 132 1:53.6 239 1120 28
r: 0:30 67
1:00.0 267 1:52.3 247 1149 28
r: 1:00 109
1:00.0 284 1:45.6 297 1321 28
r: 1:00 111
1:00.0 267 1:52.3 247 1149 27
r: 1:00 121
1:00.0 273 1:49.8 264 1207 28
r: 1:00 119
1:00.0 268 1:51.9 250 1158 28
0
0
0
0
0
0
0
r3,192

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Workout Graph

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