Raul Torres v10:00/r...4 row
4,724
Meters
25:00.0
Time
2:38.7
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,724 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
October 18, 2017 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,724 | 2:38.7 | 87 | 601 | 20 |
| 10:00.0 | 1,260 | 3:58.0 | 26 | 389 | 20 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 |