Raul Torres 2x10:00/1:00r row
4,140
Meters
20:00.0
Time
2:24.9
Pace
237
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 22:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 135 |
August 06, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 19 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 21 | |
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 18 | |
| r63 |
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Workout Graph
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