Raul Torres 3x10:00/1:00r row
5,699
Meters
30:00.0
Time
2:37.9
Pace
309
Calories
127
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 125 |
July 13, 2025 17:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,699 | 2:37.9 | 89 | 605 | 19 | 127 |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 573 | 19 | 119 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 19 | 135 |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 574 | 19 | 128 |
| r38 |
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Workout Graph
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