Raul Torres 2x10:00/1:00r row
3,979
Meters
20:00.0
Time
2:30.7
Pace
222
Calories
128
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 22:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 126 |
July 12, 2025 09:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,979 | 2:30.7 | 102 | 651 | 19 | 128 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 19 | 124 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 20 | 133 |
| r125 |
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Workout Graph
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