Raul Torres 3x10:00/1:00r row
6,107
Meters
30:00.0
Time
2:27.3
Pace
338
Calories
134
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 126 |
June 21, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 676 | 19 | 134 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 19 | 131 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 20 | 134 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 20 | 137 |
| r217 |
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Workout Graph
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