Raul Torres 2x10:00/1:30r row
4,392
Meters
20:00.0
Time
2:16.6
Pace
258
Calories
147
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 133 |
June 01, 2025 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 20 | 147 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 21 | 150 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 20 | 145 |
| r186 |
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Workout Graph
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