Raul Torres 2x10:00/1:30r row
4,483
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
154
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 136 |
May 27, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 21 | 154 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 21 | 149 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 22 | 160 |
| r234 |
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Workout Graph
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