Raul Torres v/6:46r...9 row
4,259
Meters
20:00.0
Time
2:20.8
Pace
290
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 11:04.6 |
| Overall Distance | 5,392 |
| Overall Time | 31:04.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 126 |
May 17, 2025 10:18:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,259 | 2:20.8 | 125 | 730 | 22 | |
| 21 | ||||||
| r: 6:46 | 927 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:44 | 49 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | |
| r: 0:00 | 4 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:31 | 146 | |||||
| r1,133 |
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Workout Graph
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