Raul Torres v/6:11r...5 row
8,544
Meters
40:00.0
Time
2:20.4
Pace
541
Calories
129
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 21:49.6 |
| Overall Distance | 10,216 |
| Overall Time | 1:01:49.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1128 |
| Drag Factor | 126 |
April 20, 2025 16:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,544 | 2:20.4 | 126 | 734 | 20 | 129 | |
| 19 | 100 | ||||||
| r: 6:11 | 776 | ||||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 20 | 146 | |
| r: 1:29 | 145 | ||||||
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 21 | 145 | |
| r: 1:29 | 148 | ||||||
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 22 | 145 | |
| r: 1:30 | 164 | ||||||
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 22 | 151 | |
| r: 11:09 | 439 | ||||||
| r1,672 |
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Workout Graph
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