Raul Torres v/6:04r...3 row
5,204
Meters
24:00.0
Time
2:18.3
Pace
378
Calories
131
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 11:34.6 |
| Overall Distance | 6,984 |
| Overall Time | 35:34.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 125 |
April 19, 2025 15:03:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,204 | 2:18.3 | 132 | 754 | 23 | 131 | |
| 21 | 119 | ||||||
| r: 6:04 | 1,086 | ||||||
| 12:00.0 | 2,604 | 2:18.2 | 132 | 755 | 23 | 145 | |
| r: 4:03 | 551 | ||||||
| 12:00.0 | 2,600 | 2:18.4 | 132 | 753 | 23 | 153 | |
| r: 1:26 | 144 | ||||||
| r1,780 |
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