Raul Torres 2x10:00/1:30r row
4,109
Meters
20:00.0
Time
2:26.0
Pace
228
Calories
146
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 136 |
April 06, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 22 | 146 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 22 | 143 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 22 | 150 |
| r155 |
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Workout Graph
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