Neil Bassett 2x500m/1:00r row
1,000
Meters
4:09.9
Time
2:04.9
Pace
63
Calories
123
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 6:09.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 145 |
July 18, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 123 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 134 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | 112 |
| r20 |
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Workout Graph
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