Neil Bassett 4x500m/1:00r row
2,000
Meters
8:06.0
Time
2:01.5
Pace
131
Calories
123
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 12:06.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 205 |
February 18, 2023 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 21 | 123 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | 108 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | 126 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 20 | 132 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 20 | 128 |
| r47 |
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Workout Graph
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