Neil Bassett 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 155 |
February 13, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 22 | 128 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 22 | 127 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 23 | 128 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 23 | 127 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 22 | 129 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 21 | 132 |
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Workout Graph
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steady workout keeping hr 130 max