Neil Bassett 4x750m/1:00r row
3,000
Meters
11:53.9
Time
1:58.9
Pace
200
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 15:53.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
January 19, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1015 | 24 | |
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 27 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 24 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 24 | |
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 23 | |
| r48 |