Neil Bassett 4:00 row
774
Meters
4:00.0
Time
2:35.0
Pace
59
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
October 21, 2013 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 19 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 |
| 2:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 16 |
| 4:00.0 |