Nigel Busby 560m row
560
Meters
2:27.9
Time
2:12.0
Pace
32
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 105 |
March 07, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.9 | 560 | 2:12.0 | 152 | 823 | 30 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 33 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 32 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 30 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 30 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 30 |
| 0:16.0 | 560 | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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