Nigel Busby 5x200m/1:00r row
1,000
Meters
3:45.6
Time
1:52.8
Pace
69
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 8:45.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
| Drag Factor | 107 |
January 24, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 33 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 35 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 32 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 31 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 34 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 34 | |
| r79 |
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Workout Graph
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