Concept2 Logbook | Log for Kelly Harris

Sign Up

Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/01	19:00.0	4,603m	2:03.8	RowErg	Pyramid workout	View workout
12/22/01	5:00.0	1,091m	2:17.4	RowErg	Warm-up	View workout
12/21/01	15:00.0	3,106m	2:24.8	RowErg	Warm-up	View workout
12/19/01	15:00.0	3,179m	2:21.5	RowErg	Warm-up for lifting	View workout
12/18/01	5:33.1	1,000m	2:46.5	RowErg	Cool-down	View workout
12/18/01	45:36.1	10,000m	2:16.8	RowErg	4500m SS @20/500m Easy 5K @ 16, 18, 20, 18, 16 Change every 1K	View workout
12/18/01	4:34.6	1,000m	2:17.3	RowErg	Warm-up	View workout
12/16/01	5:16.7	1,000m	2:38.3	RowErg	Cool-down	View workout
12/16/01	1:11:18.2	15,000m	2:22.6	RowErg	Long SS	View workout
12/16/01	4:25.6	1,000m	2:12.8	RowErg	Warm-up	View workout
12/15/01	4:54.6	1,000m	2:27.3	RowErg	Cool-down	View workout
12/15/01	40:00.0	9,655m	2:04.2	RowErg	Peaks - 4'@22, 1'@28 Ave/500m=2:04.3	View workout
12/15/01	4:38.2	1,000m	2:19.1	RowErg	Warm-up	View workout
12/13/01	58:41.9	11,000m	2:40.0	RowErg	Pyramid with Sue @ Exeter 1K, 2K, 3K, 2K, 1K (rest 250, 500, 750, 500)	View workout
12/12/01	15:00.0	3,278m	2:17.2	RowErg	Cool-down for lifting	View workout
12/12/01	15:00.0	3,092m	2:25.5	RowErg	Warm-up for lifting	View workout
12/11/01	15:00.0	3,177m	2:21.6	RowErg	Warm-up for lifting	View workout
12/11/01	15:00.0	3,119m	2:24.2	RowErg	Cool-down for lifting	View workout
12/10/01	50:51.4	10,000m	2:32.5	RowErg	4500m on @ 20spm 500m easy 5K @ 20 on/10 off 12->26	View workout
12/09/01	1:14:15.0	15,000m	2:28.5	RowErg	Long SS	View workout
12/08/01	9:39.8	2,000m	2:24.9	RowErg	Cool-down after 2x15' pieces	View workout
12/08/01	15:00.0	3,656m	2:03.0	RowErg		View workout
12/08/01	15:00.0	3,677m	2:02.3	RowErg		View workout
12/08/01	4:08.1	1,000m	2:04.0	RowErg		View workout
12/08/01	4:53.6	1,000m	2:26.8	RowErg	Warm-up before stretching	View workout

«
1
2
...
28
29
30
31
32
33
34
35
36
»