Kelly Harris 30:05 row
6,511
Meters
30:05.2
Time
2:18.6
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 74 |
March 07, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,511 | 2:18.6 | 131 | 752 | 18 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 |
| 30:05.2 | 9 | 4:48.8 | 15 | 349 | 0 |
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Workout Graph
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