Kelly Harris 4x10:00/0:30r row
8,514
Meters
40:00.0
Time
2:20.9
Pace
484
Calories
154
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,640 |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 727 |
| Drag Factor | 88 |
March 01, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,514 | 2:20.9 | 125 | 730 | 17 | 154 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 17 | 145 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 18 | 147 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 17 | 151 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 19 | 176 |
| r126 |
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Workout Graph
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