Kelly Harris 45:04 row
9,727
Meters
45:04.8
Time
2:19.0
Pace
557
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 80 |
February 26, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.8 | 9,727 | 2:19.0 | 130 | 748 | 19 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 45:04.8 | 14 | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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