Kelly Harris 30:05 row
6,374
Meters
30:05.3
Time
2:21.6
Pace
360
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 76 |
February 26, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,374 | 2:21.6 | 123 | 724 | 17 | 147 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 139 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | 141 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 147 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 150 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 151 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 155 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 150 |
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Workout Graph
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