Kelly Harris 45:05 row
9,599
Meters
45:05.2
Time
2:20.9
Pace
543
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 811 |
| Drag Factor | 80 |
February 25, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.2 | 9,599 | 2:20.9 | 125 | 730 | 17 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 17 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 |
| 45:05.2 | 10 | 4:20.0 | 20 | 368 | 0 |
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Workout Graph
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