Kelly Harris 3x6:00/0:30r row
3,850
Meters
18:00.0
Time
2:20.2
Pace
220
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,933 |
| Overall Time | 19:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 89 |
February 21, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,850 | 2:20.2 | 127 | 736 | 18 | |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 18 | |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 18 | |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 18 | |
| r83 |
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Workout Graph
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