Kelly Harris 5x6:00/0:30r row
6,464
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,563 |
| Overall Time | 32:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 88 |
February 20, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 19 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 19 | |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 19 | |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 19 | |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 20 | |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 20 | |
| r99 |
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Workout Graph
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