Kelly Harris 10:00 BikeErg
4,458
Meters
10:00.0
Time
2:14.5
Pace
138
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 78 |
| Revolution Count | 784 |
| Power/kg | 2.62 |
| Drag Factor | 58 |
February 17, 2025 18:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,458 | 2:14.5 | 144 | 794 | 78 |
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 84 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 84 |
| 6:00.0 | 988 | 2:01.4 | 195 | 972 | 84 |
| 8:00.0 | 776 | 2:34.6 | 95 | 625 | 70 |
| 10:00.0 | 654 | 3:03.4 | 57 | 494 | 70 |
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Workout Graph
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